UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like mackerel, walnuts, and fish oil, have been shown to lower the risk of heart disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and stoppin